Here we are, week 4 and according to the scale I'm almost right back where I started from. That blasted scale can really mess with your head. I've been pondering over this quandary, and realized I'm doing myself a disservice by weighing on Monday morning.
Monday - Friday our schedule is pretty consistent. It's easier for me to do well with fasting and eating. The weekend is a little more tricky, depending on what we've got going on. For example, this past Saturday night, Lindsey had her end of the year party with the folks at the museum. We asked Olivia what she'd like to do while Lindsey was gone and she picked Taco Bell for dinner. I had a crunch wrap and a soda (ON SATURDAY) and here I am on Monday and my fingers and ankles are still poofy from the sodium.
I'm going to shift my weigh in day to Friday, which will be a better representation of what I'm doing. I won't post my results until Monday, so I'll still keep the Monday Momentum weekly thing going. I think (I hope) that will keep Monday's from being a discouragement day for me.
How did you do?
I hope that works! I try to weigh in Wed. or Thurs. for that same reason. Weekends are so hard to keep on track.
ReplyDelete