Monday Momentum - Week 3

This past week, I did the 16/8 fasting schedule again.  Admittedly, during the 8's I had too many carbs.  Spaghetti for dinner one night and a tuna sandwich for lunch one day...little things, but not keto.

The scale only showed a .2 loss this week, which isn't great.  However it's good because it shows me that the 4.2 loss last week was actual weight and not just water.  Slow and steady wins the race, right?

Still not going to the gym.  I loathe the gym.

This weeks goal, drink more water and eat more fiber...read between the lines, ahem.