This past week, I've only lost 1.8 pounds, but have lost a total of 7 in the last 3 weeks. While it's not a "Biggest Loser" type week, it was still a loss so I'm happy about that.
My biggest downfall this week has been grapes. I guess if I'm going to eat carbs it's good that it was in a fruit instead of cookies or something, right?
One major issue is I'm having a diverticulitis flare up. I haven't had any nuts for a while, so I'm guessing it's a tomato or zucchini seed that is the culprit. Regardless, it's painful and the way I typically treat it is by drinking Metamucil hoping it'll snag the culprit on the way through my system. So far that's not worked this time...keto is not helpful in this regard, as it tends to get me irregular.
The goal for this week is to up my cardio to 45 minutes a day, and add strength training at least three days a week. Our mornings are less hectic now that Olivia's summer job has ended, so I don't need to be in quite so much of a rush each morning.
Here's to a bigger loss this week!
1.8 lbs is still great!!
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