Last week, I increased my speed on the treadmill, and the duration as well. On Tuesday I did a 5k in 54 minutes, which had me feeling pretty good about myself. The treadmill is however starting to get kind of boring.
This week I'm going to trade the boring treadmill in for the rowing machine. I've been reading up on it and apparently I can get a much better, full body cardio workout this way. I'll let you know how that goes...or doesn't, ahem.
Since last week was our county fair, my food choices on Wednesday were not the best (fried Oreo's ya'll). The rest of the week was pretty average I guess. The scale didn't budge, but my clothes feel a little more loose, so there's that.
Here's to a successful week!
I've been wanting to get a rowing machine for years... but I also wanted a treadmill and have only used that a handful of times since January so I can't justify the expense until I'm in there using it more often (which I totally will when winter comes--- I hope).
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